What activities do you lose yourself in?
finding music, Watching movies. Playing my favorite video game. Editing videos or photos,then talking about sport.
Have you ever experienced time going by quickly while playing a sport? Or been so completely absorbed in the game that afterward, you can’t really remember the details of what happened?
If you take part in a sport, whether it is football, athletics, mountaineering, golf, etc.
it is likely that at some point you have entered into a flow state.
Reports of flow state within sporting activities are more common than in many other contexts, athletes frequently describe experiencing increased confidence through a sense of control and less self-consciousness as a result of their absorption in the activity.